News from the Mat November 2026

Get ready for the 2026 Dojo Annual Fundraiser and Party — the best ever silent auction and holiday party!
Annual Fundraiser and Party
Saturday, Dec. 5, from 5 to 8pm
Our silent auction is the only fundraising event we hold during the year. It helps us to:
- Fund materials and equipment for the kids program;
- Provides free or reduced membership rates for Aikido training;
- Fund visiting instructors and special training (free to members);
- Fund seminars;
- Improve our facilities.
Bring your checkbook, cash, or your PayPal, Venmo, or Zelle, and get ready to bid on some amazing items! Members, family, friends, neighbors, and community members are welcome to join us for this great event at our Capitol Hill dojo location!
In addition to the silent auction, there will be a photo booth, kids’ program update, potluck dinner, and several fun events.
More information | Donate items for the silent auction
Upcoming Events
- Nov. 21: Joanne Veneziano Sensei will be teaching on the third Saturday of each month at the Capitol Hill dojo.
- Nov. 21: Testing at the Capitol Hill dojo.
- Nov 25 to 27: Thanksgiving Break (no classes).
- Dec 5: Annual fundraiser and party.
- Dec. 23 to Jan. 1: Winter Break (no classes).
- Dec 31: New Year’s Eve Misogi.
- Jan 2 to 9: Kangeiko.
- Jan 15 to 17: Kristina Varjan Shihan at Tacoma Aikikai.
Recent Promotions
- 5th Kyu: Jessica
- 3rd Kyu: Clayton
- 2nd Kyu: Zach
- Sandan: Amanda, Wini, and Dominic
Congratulations to all!
The Two Sides of Ego
Sandan essay by Amanda Page
“Imagine a coin — just a regular coin, nothing special. It has two sides, a head and a tail. Usually made out of copper or nickel, it has no intrinsic value. But it has an imaginary value — let’s say 25¢ — the value our economy places on it. The Federal Reserve then dictates that this valueless coin represents the same value of a small chunk of gold, which we have decided is valuable.
Now imagine that this coin represents ego. Ego, like the coin, has an imaginary value that we, as individuals, give it. Ego consists of stories we tell ourselves and others about us. “Who I am,” “why I’m special,” “what activities or interests make me who I am?” Like a lot of stories, these are illusions and are not based on objective truth. Our version of “who we are” changes constantly — so do the stories we tell about ourselves.
The stories we tell to feed our ego props up our concept of self like concrete poured into a hole to shore up a sagging fencepost. But unlike the concrete and the fencepost, feeding the ego will just provide a temporary fix. We can never make the stories we tell about ourselves objectively true, because we change constantly. Focusing on them and feeding the ego eventually leads to behavior that makes people not want to train with you, or in a worst case scenario, to the collapse of your self-image.” Read the full essay on Medium.
Dojo Space Rental
Know someone who needs a great space to move, teach, or gather?

Seattle Aikikai is looking for a few like-minded people and organizations to share our dojo spaces when we’re not on the mat. If you know an instructor, practitioner, small organization, or community group that might be a good fit, send this their way. Read more about details, photos, rates, and availability.
News from the mat October 2026

“When you bow deeply to the universe it bows back. When you call out the name of the divine it echoes deep inside of you.”
— O-Sensei
Testing
We will be announcing dates for upcoming kyu tests very soon. Come support your classmates and the dojo.
Upcoming Events
- Oct. 3: Monthly Theme Class atCapitol Hill (No classes at Uptown)
- Oct. 9 to 11: Yoko Okamoto Sensei Seminar, hosted by Portland Aikikai
- Oct. 18: Cleaning Party at the Capitol Hill dojo
- Oct. 19: Jan Nevelius Sensei at Capitol Hill. Sign up at the dojo, as attendance will be limited. Reserve your spot by Oct. 5 to attend this class. We will be collecting donations for this class, which are optional but appreciated.
- Oct. 19 to 25: Jan Nevelius Sensei in Seattle
- Oct. 21 to 25: Filling the Well: Barcelona Aikido Retreat

- Nov. 25 to 27: Thanksgiving break — no classes
- Dec. 5: End of Year Party and Fundraiser
- Dec. 23 to Jan 1: Winter break — no classes
- Dec. 31, 6pm: New Year’s Eve Misogi
- Jan. 2 to 9: Kangeiko 2027
- Jan 15 to 17: Kristina Varjan Shihan at Tacoma Aikikai
Space rental

Know someone who needs a great space to move, teach, or gather? Seattle Aikikai is looking for a few like-minded people and organizations to share our dojo spaces when we’re not on the mat.
We have beautiful, dedicated movement spaces in Capitol Hill and Uptown, and we’d especially love to connect with teachers and groups whose work feels compatible with our community—martial arts, somatic practices, dance, movement, wellness, workshops, trainings, and other creative possibilities.
Both spaces have tatami-style mats, changing areas and WiFi, with different amenities and personalities. Our Uptown dojo has natural light and a mirrored wall; Capitol Hill has high ceilings, large storefront windows, a shower, and a kitchen area.
Spaces are available for ongoing weekly classes as well as occasional workshops, seminars and events.
Members, please help us spread the word! If you know an instructor, practitioner, small organization, or community group that might be a good fit, tag them or send this their way. Details, photos, rates & availability.
News from the mat September 2026

“Research and development in any field should drive practice, not tradition.”
— Christopher Mulligan Sensei, Aikido Kyoto
Fall Introduction to Aikido six-week courses
Please help spread the work by inviting any friends, family, co-workers, etc to join us. This is a great opportunity to share this practice with others in your life. Link.
Tuesdays, Sep. 9 to Oct. 14: Uptown dojo
Saturdays, Oct 4 to Nov. 8: Capitol Hill dojo
Coming Events
- Sep. 2: Classes resume
- Sep. 6: Monthly Theme Class at Capitol Hill — no classes at Uptown
- Sep. 13, noon to 2pm: Cleaning Party at Capitol Hill
- Sep. 20, 11:00am: Joanne Veneziano Sensei at Capitol Hill
- Sep. 21: Self-Defense Class with senseis Ea Murphy and Neilufar Naini
Self-defense and empowerment class with Aikido instructors Ea Murphy and Neilufar Naini, Sunday, Sep. 21, starting at 4pm. This workshop centers empowerment, boundary setting, and the deep connection between personal and collective safety. No uniform or prior martial arts experience needed, and non-aikido friends and family are welcome. Registration and full description - Sep. 24: 5:30pm: Book Club at Capitol Hill. Our next read is “Traditions,” by David Lowry, a collection of essays about practicing budo. Pick your favorites and get ready to meet on Wednesday Sep. 24th at 5:30pm at the Capitol Hill dojo for discussion.
- Sep. 27, 12:30 to 2pm: Cleaning Party at Uptown
- Oct. 4: Monthly Theme Class at Capitol Hill. No classes at Uptown
Update Your Zen Planner Profile
At Seattle Aikikai, we want everyone in our community to feel safe, respected, and seen. We recognize and respect the diversity of gender identities within our dojo, and we want everyone to feel fully seen and supported in their training. You can have your pronouns appear in the Zen Planner check-in app by entering them after your last name in your profile. This simple step helps fellow members identify you correctly and strengthens our dojo as an affirming community for all.
News from the Mat August 2026

Fresh Eyes, New Insights
Thanks to our Guest Instructors. Training with guests is a powerful way to deepen your Aikido practice. Special thanks to our recent guest instructors Jamie Zimron, Liese Klein, Joanne Veneziano, and Neilufar Naini Senseis.

And we are thrilled to have guest instructor Christopher Mulligan Sensei joining us on Saturday Aug. 9 at 11am for the morning class at Capitol Hill (Uptown classes are cancelled on Aug. 9).
Mulligan Sensei, along with Yoko Okamoto Sensei from Aikido Kyoto, have been hugely influential in the support and growth of Seattle Aikikai over the last 28 years. Don’t miss this opportunity to train with him before the weekend seminar Aug 15-17 at Portland Aikikai. You can also learn more about his background and approach to teaching aikido from this interview in Aikido Journal.
Annual Party
We are planning our annual end-of-the-year party and fundraiser. Please take our survey to help us choose a date.
Upcoming Events
- Aug.2, 11:00: Monthly Theme Class at Capitol Hill (no class at Uptown)
- Aug. 4 – 8: Youth Aikido Summer Camp at Capitol Hill
- Aug. 9, 11am: Chris Mulligan Shihan at Capitol Hill (no class at Uptown)
- Aug. 15 to 17: Chris Mulligan Shihan at Portland Aikikai
- Aug. 21 to 24: Tacoma Aikikai Gasshuku. Registration for non-Tacoma Aikikai members is by email only. Email tacomaaikikai@gmail.com
to sign up. - Aug. 23 to Sept. 1: Summer Vacation
The dojo is closed. Classes resume Sept. 2. - Sept. to Nov.: Introduction to Aikido Courses at both locations
- Sept. 20, 11am: Joanne Veneziano Sensei at Capitol Hill
- Sept. 21: Self-Defense Class with senseis Ea Murphy and Neilufar Naini
- Sept. 21: Self-Defense and Empowerment class with aikido instructors Ea Murphy and Neilufar Naini, Sunday, September 21, starting at 16:00. This workshop centers empowerment, boundary setting, and the deep connection between personal and collective safety. No uniform or prior martial arts experience needed so please help spread the word and invite non-aikido friends and family.
Book Club
“The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido,” by Wendy Palmer.
“The Intuitive Body” deeply touched some of us, baffled others, and made us all think about Aikido and life in new ways. We highly recommend this read for its personal, digested perspective on Aikido and Zen principles, and its practical and accessible exercises for more fully experiencing your body, your training, and your daily life. Wendy shares a rich tapestry of stories that help not just see, but deeply feel. Though some of us found her language difficult to fully parse, we were all transported to a deeper understanding through her stories.
A copy is available at the Capitol Hill dojo to borrow.
Our next read is “Traditions,” by David Lowry, a collection of essays about practicing budo. Pick your favorites and get ready to meet in two months on Wednesday Sept. 24th during second class for discussion.
News from the mat July 2026

“Always practice the Art of Peace in a vibrant and joyful manner.”
— Morihei Ueshiba (O-Sensei)
Celebrating Daniel and Erica
Our Aikido community extends heartfelt congratulations to Daniel and Erica on their upcoming wedding this July. Their dedication, kindness, and leadership have inspired us on and off the mat. May your marriage be as smooth as your ukemi, as strong as your iriminage, and filled with laughter, love, and lots of post-training snacks. Congratulations from your entire Aikido family!
— Malory Sensei
(The photo is from a workshop they taught about falling down and getting back up)
Fresh Eyes, New Insights: The Gift of Guest Instructors
Training with guests is a powerful way to deepen your Aikido practice. This summer we will have several opportunities to learn from guest instructors.
- July 5 & 7: Liese Klein Sensei
- July 19, Joanne Veneziano Sensei
- July 21, Neilufar Naini Sensei
Each teacher brings their own unique insights, experiences, and interpretations of the art, offering fresh perspectives that enrich your understanding. Whether it’s a new approach to a familiar technique or a philosophical reflection that resonates, guest instructors call us to expand beyond our habits and see our training with renewed curiosity. Don’t miss the opportunity to learn from these visiting instructors – their teaching is a gift to our entire dojo community.
Upcoming Events
- Jul. 3: Regular classes at Uptown, Social Waza
- Jul. 5, 11am: Monthly Theme Class at Capitol Hill (no class at Uptown)
- Jul. 5 and 7, Liese Klein Sensei @ Capitol Hill
- Jul. 12: No classes, but open mat practice is available.
- Jul. 19, 11am: Joanne Veneziano Sensei at Capitol Hill
- Jul. 21, 4:30pm and 5:30pm: Neilufar Naini Sensei at Capitol Hill
- Jul. 30, 5:30pm: The Book Club at Capitol Hill will read “The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido,” by Wendy Palmer
- Aug. 2, 11am: Monthly Theme Class at Capitol Hill (no class at Uptown)
- Aug. 4 to 8: Youth Aikido Summer Camp at Capitol Hill
- Aug. 9, 11am: Joanne Veneziano Sensei at Capitol Hill
- Aug. 15 to 17: Chris Mulligan Shihan at Portland Aikikai. Please register as soon as possible.
- Aug. 21 to 24: Tacoma Aikikai Gasshuku. Registration for non-Tacoma Aikikai members is by email only. Please email to sign up.
- Sept. 21, 4 to 7pm: Self-Defense class with Ea Murphy and Neilufar Naini, Sunday, September 21, 4:00-7:00. More info tbd.
- Oct. 23 to 25: Women’s Camp
Women’s Aikido Camp held in Palm Springs, CA, is an amazing opportunity for all women-identified Aikidoists to deepen their practice. Info and registration. They believe Aikido should be available to anyone who wants to train, regardless of income and offer a limited number of scholarships. Link to apply. The deadline to apply is Aug. 1.
News from the mat September 2019

“You can never know what you are fully made of until you start to do the things that fear you the most.”
― Edmond Mbiaka
Upcoming Events
- Aug. 31 to Sept. 2: Dojo closed for Holiday Weekend
- Sept. 5: Kids Classes start
- Sept. 7:
- 10 am: First Saturday Theme Class
- 11 am: Dojo Cleaning Party
- Sept. 14
- 10am: Open House
Friends and family of all ages are invted to a free aikido class and demonstration. We will combine adults and kids aikido and offer easy introductory exercises for everyone to participate in as well as more advanced demos of aikido and weapons training. Come share what you love about aikido and have fun helping others try something new! - 11:30am to 1pm: Instructor’s Lab: Designing a Great Aikido Class
An exploration of the pedagogy of teaching aikido. What makes a good teacher? What makes for a great class? From warm-ups to your last technique, we will explore how to design a class with impact. For yudansha or by invitation.
- 10am: Open House
- Sept. 26
- 5:30pm: Kids test
- 7pm: Adults test
- 8pm: Kyu Tests followed by Social Waza
- Oct. 4-6: Yoshimitsu Yamada at Aikido of Santa Barbara
News from the mat winter 2019
“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life.”
— Joshua Osenga
Upcoming Events
- Nov. 11, 9am-3pm: Veteran’s Day Kids Samurai Challenge Camp. No 5pm Kids class.
- Nov. 28: Closed for Thanksgiving
- Dec. 7:
- 9:30am: Kids Belt Tests
- 5pm: Annual Party & Auction
- 5:30pm: Kids Demo
- Dec. 23-30: Dojo Closed for Holiday Break
- Dec. 31, 6pm: Special New Year’s Eve Practice (all are welcome)
- Jan. 20, 2020: Martin Luther King Jr. Day Kids Aikido Camp, 9am-3pm
Annual winter party Dec. 7, at 5pm
This year’s annual party and fundraiser on Dec. 7th will include a silent auction, kids aikido demos, and presentation on “the power to tenkan in your daily life.” Please invite family and friends to join us for this lively and fun evening! Seattle Aikikai is a 501(c)3 non-profit dojo, and we rely on donations that we raise at this fundraiser to subsidize our programs and scholarship fund.

“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life.”